Go on a sacred ancestral healing journey.

A virtual 8-week trauma-informed somatic healing program for women.

Live calls are Thursdays, 7 - 8pm EST: Jan. 16th - Mar. 6th, 2025

  • An 8-week journey of self-discovery, ancestral healing + personal empowerment

  • Learn powerful somatic tools, practices + rituals that will transform your life

  • Use somatic therapy, reiki healing + meditation to empower your authentic self

  • Build a greater connection to your mind, body, emotions, spirit + ancestors

  • Heal with the support of a community of like-minded women

It's time for women to gather together + heal

"Women are carrying the healing energy in this culture, and men are just taking it for granted." Gabor Maté

Somatic Therapy

with Mode Founder, Caroline Watters

Caroline has been a dedicated teacher in mind-body medicine + the healing arts for almost 15 years. She has studied extensively in somatic therapy, energy medicine, shamanic practices, meditation and trauma-informed psychotherapy approaches. Caroline is passionate about women learning how to heal with the power of their bodies' + their ancestral wisdom. Questions about the program? Email me at [email protected]

Daily practices that cultivate deep healing, connection + wisdom

The benefits of the HEAL journey will be transformative. Allowing our lives to recenter around practices of inner wisdom + deep healing with the help of our ancestors is a beautiful gift that is awakening within each of us at this time.

Powerful healing happens in connected community

‍As humans, our embodiment is shaped through our relationships with others. Therefore, in order to truly heal many of our deepest wounds, we will greatly benefit from being in a like-minded + connected community that offers a shared sense of safety, security + support. Community is key to understanding our experiences + learning how we can integrate our own healing wisdom into our everyday lives.

Your Journey

It's time to connect to your inner wisdom + ancestral knowledge to heal.

Trauma-Informed Somatic (Mind-Body) Therapy

On each live call, Caroline will help you to integrate the wisdom from the 8 different learning modules using somatic therapy as it relates to the healing of our lineage as women. You will learn about trauma, childhood attachment, authenticity, nervous system regulation, survival personas, coping behaviours + common issues that women face such as codependency, narcissistic abuse, + the need to develop boundaries that will allow us to truly heal.

Ancestral Wisdom

Connecting to our lineage of wisdom

Each call begins with a heart-opening meditation as Caroline calls in the four directions + our ancestors for guidance, connection + support. Messages received by Caroline + the group will be shared for the healing benefit of all. If you are new to connecting to your higher self + ancestors, this will be a powerful healing + intuitive learning process each week. There is also a guided journey to connect with your ancestors + their wisdom in your online program.

Reiki Healing

Heal with the power of energy medicine

A group reiki healing will be part of the closing ceremony for every weekly call. Participants will receive powerful distance healing energy, along with any personal wisdom + messages from Spirit that you may need at this time.

Somatic Meditation

We need to feel it in order to heal it.

Somatic meditations are part of your online journey each week to help you integrate what you are feeling from each module. Somatic meditation will teach you how to build a strong mind-body connection that brings compassionate awareness, healing + understanding to your experiences, helping you to process unresolved emotions, sensations + feelings.