A somatic (mind-body) spiritual arts school designed for women + wellness professionals.
“The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.”
Dr. Thomas Hanna, Founder of the field of Somatics (1976)
-
When we are connected to our body (a.k.a. soma); we are connected to our innate intelligence + our true healing wisdom that can not come from the mind alone
-
Our body (+ brain) store imprints of unresolved, overwhelming experiences, they become the narrator of our negative thoughts, unsafe feelings + coping behaviours that keep our lives limited
-
Processing stored overwhelm + the associated emotions from a bottom-up approach where the body holds the blueprint, allows us to move into a conscious state of living through nervous system regulation
-
Healing through a neurosomatic approach greatly improves our mental, emotional, physical + energetic capacity for living a harmonious life, especially for those who have experienced complex trauma
Healing Retreats for Women
It's time to transform your life
Whether you are curious, just starting out on your healing journey, or continuing your path of conscious evolution, our retreats + training retreats are designed as safe sacred spaces to help support you on your journey.
Get started on your Somatic Practitioner Certification journey
200-hr multidisciplinary program
Become a certified somatic practitioner + support your clients on a journey of self-discovery, healing + empowerment
Usui Reiki Certification
1-Day Certification Classes + Weekend Retreat Options
Immerse yourself in the art of healing with Usui Reiki Levels I, II, III. Students can choose from our combined level 1 +2 weekend retreat training on the shores of beautiful Lake Erie, or they can learn each level at our 1-day training classes. Each of our students receive access to an online training support program, along with receiving a full manual + certificate during their in-person training.
Somatic Discovery
1:1 mind-body session for women
Somatic discovery + ongoing session use a powerful mind-body approach to self-discovery, healing + empowerment that supports women in doing their deepest healing work.
Mode's Founder
It's time to live + work differently.
Caroline has been a dedicated teacher in mind-body medicine + the healing arts for almost 15 years. She is the founder of The Mode School, and author of ‘The New Mode of Business: Revolutionizing Entrepreneurship Using the Innate Intelligence of Women”.
Caroline combines her work in somatic therapy and ancient healing to support women in reclaiming their authentic self. A Certified Mind-Body Coach, Reiki Master-Teacher, Somatic Therapist, + graduate of Gabor Maté's Compassionate Inquiry Year-long Professional Training Program (a psychotherapeutic approach to healing trauma).
