A somatic (mind-body) spiritual arts school designed for women + wellness professionals.
“The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.”
Dr. Thomas Hanna, Founder of the field of Somatics (1976)
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When we are connected to our body (a.k.a. soma); we are connected to our innate intelligence + our true healing wisdom that can not come from the mind alone
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Our body (+ brain) store imprints of unresolved, overwhelming experiences, they become the narrator of our negative thoughts, unsafe feelings + coping behaviours that keep our lives limited
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Processing stored overwhelm + the associated emotions from a bottom-up approach where the body holds the blueprint, allows us to move into a conscious state of living through nervous system regulation
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Healing through a neurosomatic approach greatly improves our mental, emotional, physical + energetic capacity for living a harmonious life, especially for those who have experienced complex trauma
Get started on your Somatic Practitioner Certification journey
200-hr multidisciplinary program
Become a certified somatic practitioner + support your clients on a journey of self-discovery, healing + empowerment
Usui Reiki Certification
1-Day Certification Classes + Weekend Retreat Options
Immerse yourself in the art of healing with Usui Reiki Levels I, II, III. Students can choose from our combined level 1 +2 weekend retreat training on the shores of beautiful Lake Erie, or they can learn each level at our 1-day training classes. Each of our students receive access to an online training support program, along with receiving a full manual + certificate during their in-person training.
Somatic Discovery
1:1 mind-body session for women
Somatic discovery + ongoing session use a powerful mind-body approach to self-discovery, healing + empowerment that supports women in doing their deepest healing work.
Join Mode's Somatic Support Community of Women
Everyone is welcome, no experience necessary
Join a community of women + wellness professionals who are tuning into their mind-body wisdom. You can also join us for a free bi-monthly Somatic Support Night on zoom where you will develop ways to connect + work with the mind-body for self-healing.
Mode's Founder
It's time to live + work differently.
Caroline has been a dedicated teacher in mind-body medicine + the healing arts for almost 15 years. She is the founder of The Mode School, and author of ‘The New Mode of Business: Revolutionizing Entrepreneurship Using the Innate Intelligence of Women”.
Caroline combines her work in somatic therapy and ancient healing to support women in reclaiming their authentic self. A Certified Mind-Body Coach, Reiki Master-Teacher, Somatic Therapist, + graduate of Gabor Maté's Compassionate Inquiry Year-long Professional Training Program (a psychotherapeutic approach to healing trauma).
